Here's a boot camp workout for those already in shape and looking to add some variety and fun to their workout routines. Feel free to add or change equipment as desired! Rest for 2 minutes between the circuit, abs, and final tabata round.
(Warm-up and cool-down not included.)
ACE Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, nutrition coach, young adult author, moody ballerina.
I help people perform without pain.
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The views expressed on this blog are entirely my own. Any advice I offer is not to be taken as medical advice. If you think you have contraindications to exercise, please see your physician before implementing any sample workout plans I present on this blog.
All images are either my own, from Canva, or Creative Commons