You are going to need gym equipment for this boot camp workout. If you don't have a membership or don't have this gym equipment available, check out my at-home boot camp workout. Warm up for about five minutes before undertaking this workout. You're also going to need a stretch of floor to perform the second part of this routine. For example, you'll sprint to the end of that stretch and do another exercise coming back. Cool down should include stretching of muscles used.
ACE Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, nutrition coach, young adult author, moody ballerina.
I help people perform without pain.
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The views expressed on this blog are entirely my own. Any advice I offer is not to be taken as medical advice. If you think you have contraindications to exercise, please see your physician before implementing any sample workout plans I present on this blog.
All images are either my own, from Canva, or Creative Commons