I love grocery shopping because I love food and I have a habit of browsing for new food products so that way I don't get trapped in constantly getting the same old, same old. That's how I felt with my last grocery trip, which is when I finally decided to make a grocery list containing ingredients of foods that are quick to make (quesadillas) and foods I can take on the go. I came out feeling satisfied about our purchases.
However, I know there are people who really struggle with grocery shopping. I've had to have whole sessions with some of my clients based solely on how to grocery shop, so I'm going to share those tips here.
ACE Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, nutrition coach, young adult author, moody ballerina.
I help people perform without pain.
Order When Stars Die
Free on Lulu.
The views expressed on this blog are entirely my own. Any advice I offer is not to be taken as medical advice. If you think you have contraindications to exercise, please see your physician before implementing any sample workout plans I present on this blog.
All images are either my own, from Canva, or Creative Commons