I feel like deviating a little bit from what's normally on my blog so that way anyone who reads it and this post can know more about me at a deeper level than what can be currently found. Basically, I'm going to style this as if someone were interviewing me.
ACE Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, nutrition coach, young adult author, moody ballerina.
I help people perform without pain.
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The views expressed on this blog are entirely my own. Any advice I offer is not to be taken as medical advice. If you think you have contraindications to exercise, please see your physician before implementing any sample workout plans I present on this blog.
All images are either my own, from Canva, or Creative Commons