Why Choose a Personal Trainer?
Many people still do not yet know the benefits that a personal trainer can provide for them. They will join a gym, start a workout program on their own, and then eventually quit because they are not sure what they are supposed to do to reach their goals while they're at the gym. Some people go to a gym and only ever work out on the cardio machines, not having any clue about the benefits that resistance training can provide. Some people will mimic what they see others doing in the gym, only to hurt themselves because they were never taught proper form. This is where a personal trainer comes in.
There are many workout programs on the market that people can buy and do in their own homes. However, there is no one there to spot them to let them know if their form is proper or improper. These workout programs also aren't individualized. For example, if someone has postural problems and starts a workout program that doesn't address these issues, these problems will get worse. Personal trainers have the ability to design specialized programs suited to individual goals and needs. We conduct fitness assessments that allow us to see where you should start in your program. We know when people should be progressed or regressed. We can also offer modifications to programs that aren't working. While we are not doctors and cannot diagnose any health issues, we can work with people who have health issues and need safe exercise programming, such as injury rehabilitation.
Since life can be hectic for just about everyone, we are able to create effective workouts to maximize people's limited time. We can also provide workout consistency. After all, if you're going to pay someone 'x' amount of dollars for 'x' amount of time, you're more likely to adhere to that program because you don't want that money going to waste by never showing up to your scheduled session.
Most of all, we are there to cheer you on, to help you fight to reach your goals. As long as you are willing to work hard, we will never give up on you. Even when you feel like giving up, we won't let you.